Assessment of dietary nutrients that influence perception of intra-oesophageal acid reflux events in patients with gastro-oesophageal reflux disease. Shapiro M, Green C, Bautista JM, et al.Effects of dietary fiber, fats, and meat intakes on the risk of Barrett’s esophagus. Emerging dilemmas in the diagnosis and management of gastroesophageal reflux disease. Cow's Milk Allergy among Children with Gastroesophageal Reflux Disease. Farahmand F, Najafi M, Ataee P, Modarresi V, Shahraki T, Rezaei N.health-information/digestive-diseases/acid-reflux-ger-gerd-adults You also want to avoid peppermint and spearmint. These include curry, garlic, hot mustard, pepper (especially chili and hot) and vinegar. You do not have to worry about irritating your reflux when drinking non-citrus juices and water.Ĭertain spices may cause your reflux to act up and could weaken your lower esophageal sphincter muscle. Fruits like apples, bananas, berries, melons, peaches and pears are fine choices for an LPR diet, but you want to avoid citrus fruits like grapefruit, kiwi, lemons, oranges and pineapple, whether in actual fruit form or their juices.Īside from citrus juices, you also should try to stay from alcohol, carbonated beverages like soda and tea, and coffee (regular or decaffeinated). Vegetables that will not have a negative impact on your LPR include baked potatoes, broccoli, carrots, green beans and peas. On your list of vegetables to avoid should be creamy or fried vegetables, raw onions and tomatoes. Breads and pastas bind with the acid in your stomach, resulting in less acid backup into your esophagus. While fatty foods should not comprise a large portion of your diet, consuming food high in complex carbohydrates will help you prevent LPR. You can have low-fat breads and grains, but try to avoid any that have high-fat or whole milk content. You want to avoid chocolate milk and whole milk.

Milk and/or milk products are fine to consume if you suffer from LPR, as long as they are 1 to 2 percent low-fat milk items, fat-free yogurt, feta or goat cheese, or fat-free cream cheese and sour cream.

Laryngopharyngeal relux